Weight loss is delicate topic for most of us. There is a lot of pressure put on us to meet certain standards, to look and behave a certain way.

The truth is, we’re put into boxes and told we should fit.

However, the problem is no one human is the same. Our bodies are all unique, we don’t run the same lives and schedules, we don’t eat the same foods and we don’t all have hundreds of Rands to invest in gyms and “healthy foods”.

This make a one size fits all weight loss plan practically impossible.

Exercise, cut calories, follow a low carb diet, eat high protein – watch out for sugar too. Over the years we have been given hundreds of weight loss tips and tricks with many of them later debunked.

Who knew that carbohydrates were actually never the enemy?

How to lose weight fast - Beauty Salon Port Elizabeth

The quest for the perfect healthy diet

Women especially have spent decades trying to find the right weight loss solution and answer to a healthy balanced diet – one where they can enjoy the foods they love while maintaining their goal weight.

However, weight loss shouldn’t just be about losing weight – there are several health benefits attached to it.

An unhealthy diet and being overweight is associated with many health concerns – diabetes, heart disease, high blood pressure, certain cancers and breathing problems are just a few.

Furthermore, it’s important that while trying to achieve the perfect weight you consider the health of your body, the foods you put into it and the way you think and feel about yourself. Regarding yourself as “fat” is not a conducive thought – it’s very negative and we have enough negativity going on around us for us to view ourselves in a negative light.

Being body positive is a key factor in weight loss. Along with a healthy diet and body positivity – you will not only feel physically healthier, but also mentally healthier.

Again, it’s important to understand that no one size fits all and weight loss is a personal journey that is entirely unique to you.

How to lose weight fast?

This is a question that has crossed many of our lips and the simple answer is – weight loss needs to be addressed holistically and shouldn’t be looked at in microwave approaches.

There are hundreds of diets out there, but which one is right for you? Which weight loss diet is going to help you lose weight and maintain your weight once you’ve reached your goal?

Losing weight - Beauty salon Port Elizabeth

Carley Studios Beauty Salon in Port Elizabeth

With years of experience in beauty treatments and weight loss programmes, we have developed a 3-step programme that helps you lose weight in a healthy and maintainable way, and better yet, you will see results in just 2 weeks.

In our last article, “Carley Studios 3 Step Weight Loss Programme” we discussed step 1 of our programme – The Inbody Scan.

The Inbody Scan help us identify how your body is built – which then enables us to design the best eating and fitness plan for your body’s specific needs, while also identifying any issues that may hinder your weight loss.

Step 2 in our Programme is Laser Lipo Therapy

Laser Lipo Therapy is non-invasive, pain free and requires no downtime. This treatment is designed to target fat cells and shape individual areas without undergoing drastic surgery.

Our Lipo Laser Therapy is not just aimed at improving the appearance of body contours but also restoring youthful, healthy skin while minimising cellulite.

During your treatment, the lasers penetrate your fat cell membrane releasing liquefied fat (up to 425g of fatty lipids are released per treatment), causing the fat cell to shrink in size and resulting in less cellulite and stored fatty deposits.

Lipo Laser Treatment is followed with an infrared session to ensure the liquified fat is absorbed by the lymphatic system which then breaks it down completely.

In our next article, we will be discussing step 3 – Infrared Treatment.

Carley Studios – Beauty Salon in Port Elizabeth

A course of 8 treatments is recommended over 4 weeks with 2 treatments per week.

Together with the eating plan designed for you and Lipo Laser, you will see and feel results in 2 weeks.

There is no reason to think that you cannot live a healthier life or reach your goal weight without starving yourself or spending hours in the gym.

We work with you, guiding you through your weight loss journey.

Contact us for more information about our 3-step programme.

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